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A view of a trout

Trout is a food item that can be made by cooking a raw trout at level 15 Cooking over a fire or a cooking range, yielding 70 Cooking experience per trout on a range (or 77 Cooking experience on a bonfire), which can be consumed to heal 200 to 375 life points, depending the player's constitution level. By cooking trout, players can gain up to or around 95,000 experience per hour.

When Fishing for trout, a player will catch approximately 59.4% trout with the remainder being raw salmon.

Some players train cooking with trout as it gives a good profit. Once cooked, it can be used as an ingredient in fish pies, giving it a dual purpose. Players with more money and less time should use other fish like lobsters or tuna.

A popular method of cooking trout is to go to the Barbarian Village fishing spots (where players sometimes power-fly fish) and pick up raw trout to cook at the fire in the westernmost house.

Assuming no burning, each raw trout cooked would yield a loss of 372 coins.

Creation[edit | edit source]

Trout.png Trout
Cooking LevelCooking XPMake-X hourglass icon.pngMake-X GE icon.png
1570 (77)4 (2.4s) 143
Servings1Life points LP375
Burnt lobster.png Burn level49Cook-o-matic 25 Cook-o-matic46
F2P icon.png Free-to-play
Requires a range Range or a fire Bonfire
Raw trout.pngRaw trout1515515

Products[edit | edit source]

This is an auto-generated list (update now), and shows the first 100 items alphabetically. For all items, click here.

Drop sources[edit | edit source]

For an exhaustive list of all known sources for this item, see here.

Store locations[edit | edit source]

This is an auto-generated list (update now). For a full list, see here. For help, see the FAQ.

Disassembly[edit | edit source]

Achievement[edit | edit source]

  • Fishy Dishes (RuneScore.png 30) – Sample all of the listed fish dishes.

Update history[edit | edit source]

This information has been compiled as part of the update history project. Some updates may not be included—see here for how to help out!
  • patch 14 February 2022 (Update):
    • Fixed an issue which prevented trout from being used with magic notepaper.