Trout

The Old School RuneScape Wiki also has an article on: osrsw:TroutThe RuneScape Classic Wiki also has an article on: classicrsw:TroutWikipedia also has an article on: wikipedia:Trout

This article is about the cooked version. For the raw version, see Raw trout.

For other uses, see Trout (disambiguation).

Trout
Release																				11 June 2001 (Update)
Members																				No
Quest item																				No
Properties
Tradeable																				Yes
Equipable																				No
Stackable																				No
Disassembly																				Yes
Noteable																				Yes
Edible																				Yes
Destroy																				Drop
Actions
Backpack																				Eat
Values
Value																				68 coins
High alch																				40 coins
Low alch																				27 coins
On death																				Reclaimable Value: 143 Reclaim: 100
Weight																				0.4 kg
Examine
Some nicely cooked trout.
Grand Exchange
Exchange																				143 coins (info)
Buy limit																				10,000
Loading...
Advanced data
Item ID																				333
Links																				MRID • recipe
FAQ • doc

Item JSON: {"edible":"yes","members":"no","stackable":"no","stacksinbank":"yes","death":"reclaimable","name":"Trout","bankable":"yes","gemw":{"name":"Trout","limit":10000},"equipable":"no","disassembly":"yes","release_date":"11 June 2001","id":"333","release_update_post":"New fishing skill and more cooking","lendable":"no","destroy":"Drop","highalch":27,"weight":0.4,"tradeable":"yes","examine":"Some nicely cooked trout.","noteable":"yes"}Buy limit: 10000

Trout is a food item that can be made by cooking a raw trout at level 15 Cooking over a fire or a cooking range, yielding 70 Cooking experience per trout on a range (or 77 Cooking experience on a bonfire), which can be consumed to heal 200 to 375 life points, depending the player's constitution level. By cooking trout, players can gain up to or around 95,000 experience per hour.

The minimum Constitution level to receive the full amount of healing from this food is 15.

Calculator

Enter your Constitution level	name=skillstat_Constitution_level|type=int|value=1|range=9,99|size=4|sublist=calchealing
name=healing|type=output

variables=skillstat_Constitution_level

calchealing|

let(minLevel, 15)
let(healAmount, 0)
let(healAmountOutOfCombat, 0)
let(healOverTimeAmount, 0)
let(healOverTimeDuration, 0)
let(constitutionLevel, skillstat_Constitution_level)
let(itemName, "This")
let(portions, 1)

let(pointsPerLevel, 25 / portions)
if(healAmount){
  let(pointsPerLevel, healAmount / minLevel)
}

if(constitutionLevel < minLevel){
  let(heal, constitutionLevel * pointsPerLevel)
}{
  let(heal, minLevel * pointsPerLevel)
}

let(perPortion, "")
if(portions > 1){
  let(perPortion, " per portion")
}

let(heal, floor(heal + 0.000001))
let(healing, itemName + " will heal " + heal + " life points" + perPortion + " at level " + constitutionLevel + " while in combat.")

if(healOverTimeAmount){
  let(healing, healing + " It will heal an additional " + healOverTimeAmount + " life points over " + healOverTimeDuration + " seconds.")
}

if(healAmountOutOfCombat){
  let(pointsPerLevelOutOfCombat, healAmountOutOfCombat / minLevel)
  if (constitutionLevel < minLevel){
    let(healOutOfCombat, constitutionLevel * pointsPerLevelOutOfCombat)
  }{
    let(healOutOfCombat, minLevel * pointsPerLevelOutOfCombat)
  }
  let(healOutOfCombat, floor(healOutOfCombat + 0.000001))
  let(healing, healing + " It will heal " + healOutOfCombat + " life points while out of combat.")
}

When Fishing for trout, a player will catch approximately 59.4% trout with the remainder being raw salmon.

Some players train cooking with trout as it gives a good profit. Once cooked, it can be used as an ingredient in fish pies, giving it a dual purpose. Players with more money and less time should use other fish like lobsters or tuna.

A popular method of cooking trout is to go to the Barbarian Village fishing spots (where players sometimes power-fly fish) and pick up raw trout to cook at the fire in the westernmost house.

Assuming no burning, each raw trout cooked would yield a loss of 372 coins.

Creation

Trout

Level	XP
15	70 (77)	4 (2.4s)		143
Servings	1		LP	375
Requirements
Burn level		49	Cook-o-matic		46
Free-to-play
Requires a range or a fire
Ingredients
Item			Quantity	Price	Total
	Raw trout		1	515	515
Profit					−372

Products

This is an auto-generated list (update now), and shows the first 100 items alphabetically. For all items, click here.

Item	Skills	Materials	GE price
Attuned portent of restoration II	18	30 × Flickering energy 1 × Trout	N/A
Part fish pie 1	47	1 × Pie shell 1 × Trout	70
Portent of restoration II	15	30 × Flickering energy 1 × Trout	1,937

Drop sources

For an exhaustive list of all known sources for this item, see here.

Source	Level	Quantity	Rarity
Catablepon	53; 54	1	2/128
Young grotworm	28	2	Uncommon

Store locations

This is an auto-generated list (update now). For a full list, see here. For help, see the FAQ.

Seller	Location	Cost	Currency	Base stock	Members?
Warriors' Guild Food Shop	Ground floor of Warriors' Guild	68	Coins	10

Disassembly

Trout
Disassembly category	Food and herbs
Disassembly XP	0.4
Item quantity required	1
Material count	1
Base junk chance	?  83.5% Your actual junk chance depends on your junk chance reduction researched. See the table below for all values, and Junk for more information. Reduction Junk chance None 1 83.5% 1 34 82.7 2 49 81.0 3 64 79.4 4 69 77.7 5 78 76.0 6 83 73.5 7 91 71.9 8 95 69.4 9 105 66.8
Common materials
Organic parts	89/100
Uncommon materials
Crafted parts	8/100
Rare materials
Living components	1/100
Healthy components	1/100
Enhancing components	1/100

Achievement

• Fishy Dishes ( 30) – Sample all of the listed fish dishes.

Update history

This information has been compiled as part of the update history project. Some updates may not be included—see here for how to help out!

• patch 14 February 2022 (Update):
  • Fixed an issue which prevented trout from being used with magic notepaper.

• update 11 June 2001 (Update):
  • Added to game.