Food/Fish

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Note: All healing values are based on the maximum possible they can heal, lower constitution levels may not receive the full effect.

Name Cooking Level /
(stop burning)[1]
Exp Healing Raw (Raw)
GE Price
(Cooked)
GE Price
Profit/Loss
(per fish)
Minnow.png: RS3 Inventory image of MinnowMinnow 1 Cooking 34 Cooking 30 200 LP Raw minnow.png: RS3 Inventory image of Raw minnowRaw minnow Untradable Untradable N/A
Magnetic minnow.png: RS3 Inventory image of Magnetic minnowMagnetic minnow N/A N/A N/A 100 LP N/A Untradable Untradable N/A
Crayfish.png: RS3 Inventory image of CrayfishCrayfish 1 Cooking 34 Cooking[2] 30 200 LP Raw crayfish.png: RS3 Inventory image of Raw crayfishRaw crayfish 700 18 -682
Shrimps.png: RS3 Inventory image of ShrimpsShrimps 1 Cooking 34 Cooking[2] 30 200 LP Raw shrimps.png: RS3 Inventory image of Raw shrimpsRaw shrimps 620 187 -433
Karambwanji.png: RS3 Inventory image of KarambwanjiKarambwanji 1 Cooking 28 Cooking 10 200 LP Raw karambwanji.png: RS3 Inventory image of Raw karambwanjiRaw karambwanji Untradable Untradable N/A
Sardine.png: RS3 Inventory image of SardineSardine 1 Cooking 37 Cooking[2] 40 200 LP Raw sardine.png: RS3 Inventory image of Raw sardineRaw sardine 611 20 -591
Anchovies.png: RS3 Inventory image of AnchoviesAnchovies 1 Cooking 34 Cooking[2] 30 200 LP Raw anchovies.png: RS3 Inventory image of Raw anchoviesRaw anchovies 579 30 -549
Poison karambwan.png: RS3 Inventory image of Poison karambwanPoison karambwan 1 Cooking Never 80 -50 LP Raw karambwan.png: RS3 Inventory image of Raw karambwanRaw karambwan 4,559 Untradable -4,559
Herring.png: RS3 Inventory image of HerringHerring 5 Cooking 41 Cooking[2] 50 200 LP Raw herring.png: RS3 Inventory image of Raw herringRaw herring 623 30 -593
Mackerel.png: RS3 Inventory image of MackerelMackerel 10 Cooking 45 Cooking[2] 60 200 LP Raw mackerel.png: RS3 Inventory image of Raw mackerelRaw mackerel 530 44 -486
Trout.png: RS3 Inventory image of TroutTrout 15 Cooking 49 Cooking[2] 70 300 LP Raw trout.png: RS3 Inventory image of Raw troutRaw trout 426 68 -358
Cod.png: RS3 Inventory image of CodCod 18 Cooking 51 Cooking[2] 75 360 LP Raw cod.png: RS3 Inventory image of Raw codRaw cod 887 97 -790
Pike.png: RS3 Inventory image of PikePike 20 Cooking 53 Cooking[2] 80 500 LP Raw pike.png: RS3 Inventory image of Raw pikeRaw pike 583 29 -554
Salmon.png: RS3 Inventory image of SalmonSalmon 25 Cooking 58 Cooking[2] 90 625 LP Raw salmon.png: RS3 Inventory image of Raw salmonRaw salmon 931 84 -847
Cooked slimy eel.png: RS3 Inventory image of Cooked slimy eelCooked slimy eel 28 Cooking 60 Cooking 95 700 LP Slimy eel.png: RS3 Inventory image of Slimy eelSlimy eel 256 228 -28
Tuna.png: RS3 Inventory image of TunaTuna 30 Cooking 63 Cooking 100 750 LP Raw tuna.png: RS3 Inventory image of Raw tunaRaw tuna 296 46 -250
Cooked karambwan.png: RS3 Inventory image of Cooked karambwanCooked karambwan 30 Cooking 99 Cooking 190 750 LP Raw karambwan.png: RS3 Inventory image of Raw karambwanRaw karambwan 4,559 895 -3,664
Rainbow fish.png: RS3 Inventory image of Rainbow fishRainbow fish 35 Cooking 64 Cooking 110 875 LP Raw rainbow fish.png: RS3 Inventory image of Raw rainbow fishRaw rainbow fish 546 174 -372
Cave eel.png: RS3 Inventory image of Cave eelCave eel 38 Cooking 74 Cooking 115 950 LP Raw cave eel.png: RS3 Inventory image of Raw cave eelRaw cave eel 482 216 -266
Lobster.png: RS3 Inventory image of LobsterLobster 40 Cooking 74 Cooking (66)[3] 120 1200 LP Raw lobster.png: RS3 Inventory image of Raw lobsterRaw lobster 377 232 -145
Bass.png: RS3 Inventory image of BassBass 43 Cooking 80 Cooking 130 1300 LP Raw bass.png: RS3 Inventory image of Raw bassRaw bass 1,591 360 -1,231
Swordfish.png: RS3 Inventory image of SwordfishSwordfish 45 Cooking 86 Cooking (81)[3] 140 1400 LP Raw swordfish.png: RS3 Inventory image of Raw swordfishRaw swordfish 377 394 17
Desert sole.png: RS3 Inventory image of Desert soleDesert sole 52 Cooking Never (81)[3] 140 1450 LP Raw desert sole.png: RS3 Inventory image of Raw desert soleRaw desert sole 302 83 -302
Lava eel.png: RS3 Inventory image of Lava eelLava eel 53 Cooking 53 Cooking 30 1325 LP Raw lava eel.png: RS3 Inventory image of Raw lava eelRaw lava eel Untradable Untradable N/A
Catfish.png: RS3 Inventory image of CatfishCatfish 60 Cooking Never (83)[3] 140 1500 LP Raw catfish.png: RS3 Inventory image of Raw catfishRaw catfish 543 107 -543
Monkfish.png: RS3 Inventory image of MonkfishMonkfish 62 Cooking Never (90)[3] 150 1600 LP Raw monkfish.png: RS3 Inventory image of Raw monkfishRaw monkfish 1,151 460 -691
Beltfish.png: RS3 Inventory image of BeltfishBeltfish 72 Cooking Never (81)[3] 140 1650 LP Raw beltfish.png: RS3 Inventory image of Raw beltfishRaw beltfish 1,168 318 -1,168
Green blubber jellyfish.png: RS3 Inventory image of Green blubber jellyfishGreen blubber jellyfish 72 Cooking Never (87)[3] 165 1500 LP

500 x 3 bites

Raw green blubber jellyfish.png: RS3 Inventory image of Raw green blubber jellyfishRaw green blubber jellyfish 980 540 -440
Shark.png: RS3 Inventory image of SharkShark 80 Cooking Never (94)[3] 210 2000 LP Raw shark.png: RS3 Inventory image of Raw sharkRaw shark 2,004 1,921 -83
Sea turtle.png: RS3 Inventory image of Sea turtleSea turtle 82 Cooking Never 212 2050 LP

Raw sea turtle.png: RS3 Inventory image of Raw sea turtleRaw sea turtle 1,470 2,011 541
Great white shark.png: RS3 Inventory image of Great white sharkGreat white shark 84 Cooking Never (94)[3] 212 2100 LP Raw great white shark.png: RS3 Inventory image of Raw great white sharkRaw great white shark 2,314 2,463 149
Cavefish.png: RS3 Inventory image of CavefishCavefish 88 Cooking Never (94)[3] 214 2200 LP Raw cavefish.png: RS3 Inventory image of Raw cavefishRaw cavefish 2,245 2,545 300
Manta ray.png: RS3 Inventory image of Manta rayManta ray 91 Cooking Never 216 2275 LP Raw manta ray.png: RS3 Inventory image of Raw manta rayRaw manta ray 2,927 3,283 356
Fish oil.png: RS3 Inventory image of Fish oilFish oil 91 Cooking N/A 120 N/A 9 Raw tarpon.png: RS3 Inventory image of Raw tarponRaw tarpon 9 9 [4]
10 [5]
11 [6]
0 [4]
1 [5]
2 [6]
N/A N/A 6 Raw seerfish.png: RS3 Inventory image of Raw seerfishRaw seerfish 12 -3 [4]
-2 [5]
-1 [6]
N/A N/A 3 Raw sillago.png: RS3 Inventory image of Raw sillagoRaw sillago 3 6 [4]
7 [5]
8 [6]
Rocktail.png: RS3 Inventory image of RocktailRocktail 93 Cooking Never (94)[3] 225 2300 LP Raw rocktail.png: RS3 Inventory image of Raw rocktailRaw rocktail 4,934 4,976 42
Tiger shark.png: RS3 Inventory image of Tiger sharkTiger shark 95 Cooking Never (99)[3] 230 2375 LP Raw tiger shark.png: RS3 Inventory image of Raw tiger sharkRaw tiger shark Untradable Untradable N/A
Blue blubber jellyfish.png: RS3 Inventory image of Blue blubber jellyfishBlue blubber jellyfish 95 Cooking Never (97)[3] 235 2250 LP

750 x 3 bites

Raw blue blubber jellyfish.png: RS3 Inventory image of Raw blue blubber jellyfishRaw blue blubber jellyfish 6,222 6,019 -203
Wobbegong oil.png: RS3 Inventory image of Wobbegong oilWobbegong oil 96 Cooking N/A 240 N/A 2 Raw wobbegong.png: RS3 Inventory image of Raw wobbegongRaw wobbegong 6 12 [4]
13 [5]
14 [6]
6 [4]
7 [5]
8 [6]
Sailfish.png: RS3 Inventory image of SailfishSailfish 99 Cooking Never (99)[3] 270 2400 LP Raw sailfish.png: RS3 Inventory image of Raw sailfishRaw sailfish 5,917 5,277 -640
  1. ^ Wearing the Cooking cape provides the perk of not burning any food.
  2. ^ a b c d e f g h i j The Cook-o-matic 25, located in the Lumbridge Castle, provides a lower burn rate.
  3. ^ a b c d e f g h i j k l m n The level at which fish will no longer burn while wearing cooking gauntlets.
  4. ^ a b c d e f The profit in chimes above the direct sale value of the fish.
  5. ^ a b c d e f The profit adjusted for Commodity Sell Price Increase upgrade 1.
  6. ^ a b c d e f The profit adjusted for Commodity Sell Price Increase upgrade 2.