Desert sole

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This article is about the cooked version. For the raw version, see Raw desert sole.
Desert sole detail.png

Desert sole is a food that can be obtained by cooking raw desert sole at level 52 in Cooking, which can be caught in the Port district of Menaphos. Cooking the fish awards 142.5 Cooking experience.

Consuming the fish will heal the player for 225 to 1,450 life points depending on their Constitution level.

Creation[edit | edit source]

Desert sole.png Desert sole
Cooking LevelCooking XPHourglass.pngMake-X GE icon.png
52142.54 (2.4s) 122
Servings1Life points LP1450
Burn levelNeverCooking gauntlets Gauntlets81
P2P icon.png Members only
Requires a range Range or a fire Bonfire
Raw desert sole.pngRaw desert sole1416416

Disassembly[edit | edit source]

Achievement[edit | edit source]

  • Fishy Dishes (RuneScore.png 30) – Sample all of the listed fish dishes.

Update history[edit | edit source]

This information has been compiled as part of the update history project. Some updates may not be included - see here for how to help out!

Trivia[edit | edit source]

  • Its examine text is a pun on the Soul Altar, which is also located in Menaphos.